Lemon Fish Fillets – Baked

Serves – 6


  • 500 g  fresh or frozen flake or cod
  • Salt & pepper
  • 1 tsp grated lemon rind
  • 2 tbsp lemon juice
  • 1 tsp  minced onion
  • a few sprigs parsley, chopped
  • 1/2 cup tartare or salad dressing
  • fresh chilli, diced


Thaw fish if frozen and drain off any liquid. Arrange fillets in shallow 2 quart baking dish and sprinkle lightly with salt and pepper. Mix 3/4 teaspoon salt with remaining ingredients except chilli. Spread on fillets and bake in 350 degree oven for 30 minutes. Sprinkle with chilli in the last 5 minutes of cooking. Serves 6 with a fresh garden salad.